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Why to eat Oats? Top 10 benefits of Oats

oats are good for heart

oats A complete healthy food Oat (Avena sativa), is basically a cereal whose seeds are edible and are known by the same name. Oatmeal is a whole grain, and eating whole grains can reduce your risk for many diseases, including high blood pressure and type 2 diabetes, high Cholesterol level. Oatmeal