PREVENT HAIR LOSS EFFECTIVELY

Obesity

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Friday, 20 February 2009 13:27
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Obesity 
 
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.It is commonly defined as a body mass index (BMI). This distinguishes it from being overweight as defined by a BMI of 25 kg/m2 or higher.
(The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person's weight and height. )

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. it is count in one of the most serious public health problem of the 21st century.

combination of excessive calorie consumption and a sedentary lifestyle are the primary causes of obesity. Like many other medical conditions, obesity is the result of genetic factors.

You can reduce your wieght by Dieting, Exercise, Medication etc.

Balance Diet:
  • Eat small meals at frequent intervals. Eat slowly, it gives time to our boyd to tell that it is full.
  • Take at least 8-9 servings of fruits and vegetables including 1 green leafy vegetable daily.
  • Eating salads is a healthy option.
  • Avoid too much of deep fried, oily or fried foods.
  • The most important nutrient is water. Drink sufficient water daily.
  • Use spices like turmeric, coriander, black pepper, they can improve digestion.
 
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