|
Tuesday, 17 February 2009 12:27 |
|
Following are essential for healthy living: Carbohydrates: these provide a source of energy. Proteins: these provide a source of materials for growth and repair. Fats: these provide a source of energy and contain fat soluble vitamins. Vitamins: these are required in very small quantities to keep you healthy. Mineral Salts: these are required for healthy teeth, bones, muscles etc.. Fibre: this is required to help your intestines function correctly; it is not digested.
- Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes.
- Enjoy sweets as an occasional treat, but keep sugary soft drinks to a minimum – they are an easy way to pack calories and chemicals into your diet without even noticing it.
- Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt.
- Eat plenty of fruits, vegetables, grains, and legumes
"Health is Wealth". Every one wants to live healthy, and it's not so difficult, just spend some time with yourself. Some small tips to improve your resistance power, can help you alot.
- Mix a spoon of pure Honey and a spoon of Lemon juice in drinking Luke warm water and drink it everyday morning helps to increase resistance power.
- Mix a pinch of Turmeric and Black pepper (Kali mirch) in hot, boiled drinking milk, drink it every night before going to bed prevents many diseases and also helps to increase resistance power.
- Eating a Gooseberry (Amla) Everyday can improve resistance power by providing necessary vitamins and iron.
- Eating 5 Dasil (Tulasi) leaves everyday can increase resistance power even for Cancer.
- Drinking Milk boiled with Harad (Haritaki) Powder and mixed with a spoon of Honey everyday helps to increase resistance power.
|
|
Last Updated on Friday, 28 August 2009 09:27 |
