10 Easy Tips To Prevent Diabetes |
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Thursday, 13 November 2008 12:03 |
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Diabetes is a hormone related disorder which can often lead to hair loss or thinning of hair. Frequent hair loss is considered one of the early symptoms of it. 
Following tips would help you control diabetes and thus help slow down your hair loss due to diabetes: - Lose extra weight. Every extra pound of fat that you loose can improve your health.
- regularly monitor your blood glucose levels.
- Set a routine for eating meals at regular times every day, Choose the healthiest foods in the right amounts at each meal.
- Whole grains play an important role in diabetes-prevention.
- Bitter Melon contains a polypeptide that is similar to bovine insulin. This polypeptide is known as Gurmarin.
- Black Plum (Syzigium cumini or commonaly known as'jamun') is used for treatment of diabetes mellitus. Extract of it's seeds(available in capsule form too) for 6 weeks resulted in reduction in blood glucose and an increase in total haemoglobin.
- Fenugreek(methi seed) is also good for diabitics. Fenugreek contains six compounds that help to regulate blood sugar levels.
- The best foods are organic foods, meat, high protein fish, fruit, nuts, and fiber. Carbohydrates convert into sugar in our body, so avoid carbs.
- Simple meditations, yoga, and deep breathing can reduce stress, which is a trigger for insulin resistance.
- Turmeric is an important herb for diabetes treatment as it lowers blood sugar.
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Last Updated on Wednesday, 20 May 2009 18:21 |
