What is Brown Rice?
Brown rice is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice. In other words it is the unpolished rice with only the husk of the grain removed.
Although white rice seems to be a favourable choice for the majority of people for its appetising taste and appearance, brown rice wins hands-down when it comes to health benefits. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.
How Brown rice is Good for Health?
Brown rice for healthy life – Brown rice takes almost twice as long to cook because it contains less starch then white rice. Brown rice is a whole grain and contains as much as four times the fiber of white rice.
A Slow-Release Sugar – Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes.
Brown rice contains naturally occurring oils, which helps in maintaining healthy cholesterol levels in the body. The use of germinated brown rice extract can also prevent the rise in triglycerides content in the liver due to immoderate alcohol intake.
[blockquote]Brown rice prevents Hair loss:
Brown Rice and Hair Growth – Brown rice is good for maintaining healthy hair. It contains Vitamin B1, Vitamin B3, VitaminB6, Vitamin E, folacin, potassium and lots of fiber—all of which are needed for healthy hair.
Brown rice contains Vitamin B1, Vitamin B3, VitaminB6, Vitamin E, folacin, potassium and essential minerals and nutrients which are required by the hair to grow healthily.[/blockquote]
Around 55-60% of your daily calories should come from carbohydrates. Carbohydrates are an essential source of energy and help in the growth of body tissues, hair. So, it is important to consume more of complex carbohydrates like vegetables, fruits, whole grains and brown rice rather than simple sugars and white flours. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair.
Nutritional Value Of Brown Rice –