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Low fat cooking techniques

low fat food

We all have read about high calories and low calories food type, but there are some techniques available with which you can reduce food calories as well. Some low fat cooking techniques: 1. Steam: Steaming cooking food in a perforated basket or container over boiling water. The water can be scanted

Why to eat Oats? Top 10 benefits of Oats

oats are good for heart

oats A complete healthy food Oat (Avena sativa), is basically a cereal whose seeds are edible and are known by the same name. Oatmeal is a whole grain, and eating whole grains can reduce your risk for many diseases, including high blood pressure and type 2 diabetes, high Cholesterol level. Oatmeal

Hormonal Imbalance

harmonal imbalance

With more and more people suffering from the high-stress lifestyle, the incidences of hormonal imbalances have also increased. It is not just men who are being ravaged by this beastly disease; even women become feed to the jaws of hormonal imbalances. While being a disease in itself, hormonal imbalances also

7 Steps everyone should follow

Mental Health - Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are steps you can take to increase your mental health. 1. Enjoy your

Reverse Aging

The process of aging cannot be stopped, but it can be delayed. Deoxify your body: Apart from being an excellent way to detoxify your body, drinking gallons of green tea can slow down the formation of wrinkles and dark circles. Green tea contains flavonoids that are known for their excellent anti-oxidant, anti-carcinogenic and