Flat belly, fit body is not that away…Yes! here are list of 5 easy to made and use fat burners which can reduce your weight up to 3-5 kg in a month. All ingredients are natural and home made..Isn’t it exciting!!
If the thought of working up a sweat on the treadmill at the gym to burn calories doesn’t appeal to you, you’ll be happy to know that you can burn plenty of calories just by taking these fat burners.
However a little physical afford with it like a 45-50 min brisk walk or 45 min at gym specially spending 20 min at treadmill and then some weight training is highly effective and necessary as well.
1. Grean Tea
Green tea for weight loss is a well known fact now. This is because green tea helps in boosting metabolism while burning fats, and its key antioxidant ‘Catechins’ are said to be mainly responsible for the burning of these fats. For people who are overweight and moderately obese, the combination of Green Tea with Caffeine will help lose weight along with maintaining fitness.
Research says the chemical EGCG found in green tea that speeds up the body’s metabolism, is responsible for helping people lose the kilos – it can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants. It’s believed the antioxidant catechins in green tea boost metabolism and helps burn fat
Decaffeinated green tea extract has been found to help people lose weight. Scientists said you would need to drink 3-4 cups a day and exercise to see the benefits.
2. Lemon and Honey
Warm lemon water is a perfect ‘Heathy good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Honey is an excellent natural home remedy for obesity and lowering of cholesterol levels. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions and purifying the blood as a result.
Fasting on honey and lemon-juice, an alkaline food, is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this natural cure, mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of warm water (not boiling hot water!). Take this remedy as a wake-up drink once in the morning on an empty stomach.
Also you can take this after a big and oily meal, this simple delicious tonic is an effective digestive and in Detoxification as well.
- Having warm lemon juice early in the morning helps flush out toxins
- It aids digestion and encourages the production of bile
- It helps cure the common cold
- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
- Lemon juice helps replenish body salts especially after a strenuous workout session
3. Fenugreek Seed
fenugreek seed and weight loss – Soak a teaspoon of seeds in a cup of water overnight. Strain it in the morning and discard the seeds. Drink this as soon as you wake up. This remedy has been shown to decrease blood sugar. fenugreek seeds for weight loss can be quite effective, they have also been shown to control blood sugar. It can be taken as a supplement by people suffering from diabetes, as it slows the release of glucose into the bloodstream.
Take a teaspoon of fenugreek powder or use some raw seeds in yogurt. Mix them well and eat it after dinner every night. This fenugreek seeds mixed in yogurt helps in weight loss as well helps in digestion.
- Fenugreek is rich in fibres. It controls blood pressure, and balances blood sugar levels.
- This controls your appetite for a long time.
- Fenugreek seeds are low in carbohydrates, as a result, you won’t gain those extra kilos.
- To lose weight, you have to cut down the intake of calories.
- Meethi dana or fenugreek seeds are very low in calories.
*Fenugreek is not suggested for Pregnant women.
4. Coriander Seeds
Coriander has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids weight loss. When eaten fresh and raw, coriander tremendously reduces sugar level.
Raw chewing of coriander leaves also help people suffering from bronchitis and asthma. They are very high in antioxidants as well.
Soak a teaspoon of seeds in a glass of water overnight. Strain it in the morning and discard the seeds then biol the water until the quantity remians half. Drink it.
- Reducing heat or acid in the stomach - Decrease congestion - Calm digestive system and helps joint pain - Improving skin irritation or rashes
5. Cinnamon or dalchini
Cinnamon and weight loss – Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool.
Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled. Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal.
mixture of cinnamon powder and honey stops the body from accumulating fat. giving your body a better chance to break it down in such a way that it doesn’t turn to fat.
The consumption of cinnamon itself, also causes a metabolic reaction. Similar to when you eat hot peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. This boost in metabolism allows you to burn more calories and assists with weight loss in this way.
The consumption of cinnamon is said to impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat.